Are menopause monsters taking over your life?
Do you feel like your body has been hijacked?
Like you have jumped into someone else's skin?
Your reflection in the mirror does not match how you feel inside. An expanding waistline, along with battling fatigue, unexpected lines and wrinkles, hot flushes, brain fog, bloating, low mood, vaginal dryness, libido, or headaches, just to name a few, and lack of motivation- is dragging you down.
But it does not have to be like this!
Do you feel like you should handle this solo because you have done it before and menopause is a normal part of life?
The truth is weight loss during menopause is complex and every woman's journey is unique.
Even with prescribed medication, some symptoms may persist.
You don't have to navigate this challenging transition alone!
Hi, I'm Sandra
"I am on a mission to empower midlife women to make changes to their lifestyle through education and health coaching, by getting to the root cause of their weight issues and to take ownership of their own health
It is time to reclaim your vitality and navigate menopause with confidence. Whether you are battling stubborn weight gain, feeling constantly drained, or dealing with hormone imbalances wreaking havoc on your well-being, I am here to help you.
Discover personalised strategies to regain control, feel energised and embrace this new phase of life with resilience.
Empower your journey through menopause with personalised nutritional therapy. Designed specifically for women experiencing this transformative phase of life, my approach focuses on balancing hormones, managing weight, boosting energy, and enhancing overall well-being. Discover how tailored nutrition can help you navigate menopause with vitality and confidence. Take the first step towards a healthier, more vibrant you today!
Take charge of your health journey today and book your free 30-minute support call.
Choose your journey
YOUR ROAD BACK TO FEELING FABULOUS
Wellness Tribe
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1:2:1 services
Find out more on my 1:2:1 services I offer with packages to suit everyone, including comprehensive blood and DNA testing to take the guess work out.
Group programmes
Struggling to get motivated? Join one of the online group programmes so you don’t have to struggle alone, this will guide you and support you on your journey to success.
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what my clients say
WENDY WOODWARD
"Doing the 1-2-1 with Sandra has been great. She pushes me just enough to make me do things, but never too much. I’m amazed at how I enjoy doing my exercise plan every day. It’s so much better than going to the gym. Also being accountable for what you’ve done the past week, and not hiding in a group has definitely worked for me."