Are menopause monsters taking over your life?
Do you feel like your body has been hijacked?
Like you have jumped into someone else's skin?
Your reflection in the mirror does not match how you feel inside. An expanding waistline, along with battling fatigue, unexpected lines and wrinkles, hot flushes, brain fog, bloating, low mood, vaginal dryness, libido, or headaches, just to name a few, and lack of motivation- is dragging you down.
But it does not have to be like this!
Do you feel like you should handle this solo because you have done it before and menopause is a normal part of life?
The truth is weight loss during menopause is complex and every woman's journey is unique.
Even with prescribed medication, some symptoms may persist.
You don't have to navigate this challenging transition alone!
Hi, I'm Sandra
I’ve been supporting women with their health and nutrition since 2006. Over the years, I’ve seen that when women’s metabolism, blood sugar, and gut health are balanced, energy improves, digestion feels easier, and hormonal changes—like those in midlife—become easier to manage.
I’m now refining my focus to women’s metabolic health, helping women feel strong, balanced, and in control of their wellbeing. Weight management may be a result of this, but my work focuses on the root causes that affect how your body feels and functions every day.”
I work with women who:
• Want to stabilise blood sugar and improve energy levels
• Struggle with digestive or gut-related symptoms
• Are navigating metabolic changes in midlife, perimenopause, or menopause
• Want a personalised, evidence-based approach to long-term health and wellbeing
Choose your journey
YOUR ROAD BACK TO FEELING FABULOUS
Wellness Tribe
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1:2:1 services
Find out more on my 1:2:1 services I offer with packages to suit everyone, including comprehensive blood and DNA testing to take the guess work out.
Group programmes
Struggling to get motivated? Join one of the online group programmes so you don’t have to struggle alone, this will guide you and support you on your journey to success.
Blog Library
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what my clients say
WENDY WOODWARD
"Doing the 1-2-1 with Sandra has been great. She pushes me just enough to make me do things, but never too much. I’m amazed at how I enjoy doing my exercise plan every day. It’s so much better than going to the gym. Also being accountable for what you’ve done the past week, and not hiding in a group has definitely worked for me."