Does your body feel like it's working against you?
Tired, bloated or just not feeling like yourself?
You don't have to put up with it.
Maybe your energy has dipped, your digestion is unsettled, your hormones feel all over the place, or your sleep and mood aren't what they used to be. Whatever it is, it's dragging you down.
But it does not have to be like this!
Do you feel like you should just get on with it and sort it out on your own?
The truth is women's health is complex and every woman's journey is unique. What works for a friend may not work for you.
Even with prescribed medication, some symptoms may persist.
You don't have to work it out alone!
Hi, I'm Sandra
I've been supporting women with their health and nutrition since 2006. Over the years, I've seen that when blood sugar, gut health and hormones are working well together, energy improves, digestion feels easier and women start to feel like themselves again.
My work focuses on the root causes that affect how your body feels and functions every day, so you can feel strong, balanced and in control of your wellbeing.
I work with women who:
• Want more energy and steadier blood sugar
• Struggle with digestive or gut-related symptoms
• Are experiencing hormonal changes at any stage of life
• Want support with their weight as part of their overall health
• Want a personalised, evidence-based approach to long-term health and wellbeing
I have also completed additional postgraduate training in nutrigenomics and cancer nutrition, recognised by BANT, and can now support clients going through cancer treatment.
Where would you like to start?
YOUR NEXT STEPS TO FEELING WELL
1:2:1 services
Personalised nutrition support that's built around you, with a choice of packages. Functional testing, including blood and DNA tests, is available to take out the guesswork.
Wellness Club
Prefer the support of a group? Join our small, friendly sessions in Stourport-on-Severn, combining a women's health talk with resistance exercise.
Wellness Tribe
Sign up to my email list for practical, evidence-based nutrition and lifestyle tips straight to your inbox, all for free! You'll also be the first to hear about upcoming programmes and exclusive offers.
Blog Library
NUTRITION, HORMONES, GUT HEALTH, RECIPES AND MOVEMENT
what my clients say
WENDY WOODWARD
"Doing the 1-2-1 with Sandra has been great. She pushes me just enough to make me do things, but never too much. I’m amazed at how I enjoy doing my exercise plan every day. It’s so much better than going to the gym. Also being accountable for what you’ve done the past week, and not hiding in a group has definitely worked for me."