The Sandra Todd Method
​Ready to reduce your midsection weight gain and feel re-energised?
Through The Sandra Todd Method, you will learn how to effectively manage your weight using a plan tailored to hormonal changes during the midlife.
It is designed to support you with personalised evidence-based nutritional and lifestyle strategies over 12 weeks, ensuring you feel confident and re-energised. With an understanding how to feed your body to achieve long-term health at the desired weight you feel happy.
The old way to manage weight loss before the midlife.
The old methods that used to work, no longer seem to work........
Are you finding that strategies like "eat less and move more" are no longer effective for you?
During midlife, these methods often become less successful due to hormonal changes, especially the decline in oestrogen levels and changes in insulin sensitivity. This shift can significantly alter your metabolism, making weight loss more challenging.
​
£1,495.00 INVESTMENT
You will learn how to effectively manage your weight using a plan tailored to hormonal changes during the menopause. It is designed to support you with personalised evidence-based nutritional and lifestyle strategies over 12 weeks, ensuring you feel confident and re-energised. With an understanding how to feed your body to achieve long-term health at the desired weight you feel happy.
The Sandra Todd Method is a comprehensive 12 week programme structured around 3 core pillars and 9 key strategies for effective person-centred approach in weight management. It combines DNA testing; comprehensive blood test, analysing over 50 different blood markers including hormone and thyroid function; 1:2:1 sessions that are important to tailor specifically for you; complemented with bespoke recipes; menu plans; educational resources; supplement recommendations and much more.​ Plus you will receive ongoing support between sessions to ensure you stay motivated and achieve the results you deserve.
​
I provide you with all the tools for your toolbox to be at a happy healthy weight for YOU and I will be right by your side every step of the way!
Blood tests and a DNA swab will need to be taken for this programme, a blood kit will be sent in the post. There will be a small additional charge for the blood draw (cost depending on location). The kit will then be posted back to the lab by Royal Mail using the packaging sent to you. You will also receive your DNA kit through the post where you can do the swab at home and post back to the lab using the packaging provided.
The total price includes 12 consultations; recipes and menu plans; DNA testing, blood test kit and on going email support.
What is included:
​
-
A health intake form will be required before the 12-week programme begins.
-
Dietary analysis and Full health assessment.
-
You will receive a 60-minute initial consultation via Zoom.
-
Weekly 30-minute follow-up consultations via zoom.
-
Recipes with an optional meal plan.
-
Email check-in available via a secure platform to ask any questions or concerns you may have through-out the plan.
-
DNA test.
-
Comprehensive blood test (over 50 different markers).
​
The Sandra Todd Method Gives You Everything You Need To Regain Control Of Your Weight Gain And Reclaim Your Energy.
...EVEN IF YOU HAVE TRIED EVERYTHING AND NOTHING SEEMS TO WORK....
I hear this all the time, women losing hope and blame the Menopause because they don't know what else to try and feel frustrated and confused with conflicting information in the media. Some who come to me have considered about taking extreme measures like meal replacement diets or medical interventions just to regain back their figure.
...EVEN IF YOU HAVE CONCERNS ABOUT WHETHER THE PROGRAMME WILL WORK FOR YOU?...
This programme is based on evidence-based practices tailored specifically for menopausal women navigating hormone fluctuations. It is personalised and does not rely on a "one size fits all" approach. Many of my clients have achieved successful weight loss of at least 5kg over 12 weeks. You will receive one-on-one sessions, ongoing support, and clear, measurable outcomes. This scientifically backed method includes real client testimonials.
Take the initial step towards a happier, healthier you by gaining confidence and thriving through menopause with renewed energy. Rest assured, this programme is customised to meet your unique body and individual needs.
...EVEN IF YOU ARE TIME POOR...
I'm dedicated to supporting you in achieving your health and weight goals. This programme is designed to accommodate your busy lifestyle, with flexible one-on-one coaching sessions that fit seamlessly into your schedule. You'll have access to downloadable video content that you can watch at your convenience, ensuring you never feel overwhelmed. My step-by-step approach allows us to progress at your pace, focusing on making sustainable and manageable changes together. With ongoing support, I'll keep you motivated and help you overcome any challenges. You will be able to join a supportive community of like-minded individuals to ensure a smooth and successful journey toward your goals.
...EVEN IF YOU HAVE SPECIAL DIETARY REQUIREMENTS?...
The programme is customised to meet your specific needs. All recipes and menu plans are designed according to your dietary preferences, eliminating the need for you to create them yourself. Your dietary requirements will be thoroughly covered in the health intake form before we start our journey together, ensuring you can relax knowing that everything is taken care of.
NO MATTER WHERE YOU ARE RIGHT NOW, BY THE END OF THE SANDRA TODD METHOD, YOU'LL HAVE EVERYTHING YOU NEED TO LOSE WEIGHT AND REGAIN YOUR ENERGY.
Frequently Asked Questions
QUESTION: WHAT HAPPENS IF I GO ON HOLIDAY DURING THE 12 WEEK PROGRAMME?
Answer: That is no problem, as soon as you know when you will be away we can re-arrange your next appointment for when you get back, this will extend your 12-week programme.
QUESTION: CAN I PAY IN INSTALMENTS?
Answer: Yes you can, I offer two instalments- your first payment of 50% would be due before our initial 1:2:1 session and the final payment will be due on or before your 6th 1:2:1 session.
QUESTION: WHAT IF I AM TAKING HRT?
Answer: No problem, the exact HRT medication you are taking will be documented in the health intake questionnaire and your personalised programme will take this into consideration.
QUESTION: I CAN'T EXERCISE WILL THIS BE A PROBLEM?
Answer: Exercise is not an essential requirement to participate in this programme. With my knowledge and experience, you're in good hands as I guide you through personalised strategies designed to support weight loss. We'll focus on the foundational pillars of successful weight loss to help you achieve your goals effectively. I have had many clients who have been in the same boat, including one client who couldn't exercise due to a recent injury.
QUESTION: ARE THERE ANY ADDITIONAL COSTS TO THE PROGRAMME?
Answer: you may be recommended further testing or supplements which will be at an additional cost, but this is optional. If you choose to purchase any supplements then you will be offered a lifetime access to my practitioner discount with my preferred supplier.
QUESTION: HOW MUCH TIME DO I NEED TO COMMIT?
Answer: The 1:2:1 weekly sessions are 30 minutes long. Outside of this time there may be resources for you to work through at your own pace, the resources are designed to support you making healthier sustainable habits. You will only have between 1-3 recommendations to implement based on our call so you don't find it too overwhelming.
QUESTION: WHAT HAPPENS AFTER THE PROGRAMME HAS FINISHED?
Answer: You will have life time access to the online community group and there will be other options available depending on your goals, we can discuss your options at the end of your programme.
