The Menopause Shift
​Ready to reduce your midsection weight gain and feel re-energised?
12 WEEKS TO REDUCE YOUR MENOPAUSAL MIDSECTION WEIGHT GAIN
Through The Sandra Todd Method, you will learn how to effectively manage your weight using a plan tailored to hormonal changes during the menopause.
It is designed to support you with personalised evidence-based nutritional and lifestyle strategies over 12 weeks, ensuring you feel confident and re-energised. With an understanding how to feed your body to achieve long-term health at the desired weight you feel happy.
MY CREDENTIALS
You deserve to enjoy food, feel confident and amazing in your clothes.
YOUR DREAM IS TO BE AT YOUR HAPPY WEIGHT, FEEL COMFORTABLE AND RE-ENERGISED.......
BUT FIND EVERYTHING YOU HAVE TRIED HAVE PROVEN INEFFECTIVE, LEAVING YOU FRUSTRATED.
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Maybe you're frustrated and confused with everything you read and hear in the media.
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Maybe you are constantly battling with fatigue and lack of sleep which is getting in your way.
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Maybe you are struggling with sugar cravings and energy dips due to your blood sugar levels being out of whack.
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Maybe you are suffering with stress and lack of time to focus on yourself.
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Maybe you feel like your body has been hijacked, like someone has jumped inside your body, that you can't control.
MAYBE YOU'RE WONDERING IF IT IS EVEN POSSIBLE FOR YOU............
You're in the right place
I'VE WORKED WITH MANY CLIENTS WHO FEEL JUST LIKE YOU, FRUSTRATED, EXHAUSTED AND JUST DON'T KNOW WHAT TO DO DUE TO THE HORMONAL IMBALANCES AND OVERWHELM.
My clients have all come to me with these things in common- expanding waistline, brain fog, bloating, low mood and a lack of motivation which is dragging them down. But it doesn't have to be like this.
My mission is to remove confusion, guess work and empower menopausal women to make changes to their lifestyle through education and health coaching, by getting to the root causes with a step-by-step guide to support hormonal health by helping them to build small, sustainable habits that will stick and I will guide and encourage you every step of the way.
How would it feel to.........
Know your genes and take the guess work out
Reclaim your vitality and navigate menopause with confidence
Discover personalised strategies to regain control, feel energised and embrace this new phase of life with resilience
Boost your energy and enhance your overall well-being
Enjoy healthy nourishing meals
Lose that stubborn weight
Re-establish healthy habits that work for you
Overcome sugar cravings
Achieve your healthy weight with tailored plan designed specifically for your unique body’s needs
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
"I now have the knowledge of my health, which is reassuring"
The fact that I now have the knowledge of my health, which is reassuring and the ability to discuss concerns/results with a health professional at length really is beneficial.
-Marianna Krcunovic
"I've lost weight and feel more energised!"
I was struggling not to put on weight after having an injury that prevented me from exercising regularly and I felt sluggish and tired. Joining the programme and getting weekly support from Sandra and listening to the struggles, it helped me reset my eating and as a result, I have lost weight and more importantly feel more energised than before. It is much harder to stick to an eating plan on your own.
--C.R
"I am moving towards a mindset of healthy eating"
I know I need constant motivation to stick to a diet but working with Sandra I am slowly moving towards the mindset that healthy eating means so much more than weight loss. The weight loss is great but a healthy, active body means so much more.
- Cathy Watkins
The old way to manage weight loss before the menopause
THE OLD METHODS THAT USED TO WORK, NO LONGER SEEM TO WORK
Are you finding that strategies like "eat less and move more" are no longer effective for you?
During menopause, these methods often become less successful due to hormonal changes, especially the decline in oestrogen levels and changes in insulin sensitivity. This shift can significantly alter your metabolism, making weight loss more challenging.
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HOW ABOUT A PERSONALISED DIETARY AND LIFESTYLE PLAN THAT IS TAILORED TO YOUR UNIQUE BODY NEEDS
The Sandra Todd Method, you'll learn how your body adapts to hormonal changes during menopause and understand the crucial role of diet and lifestyle based on YOUR genes. This knowledge empowers you to make personalised adjustments, helping you lose weight, boost energy, without feeling hungry or deprived of your favourite foods.
There Is A Better Way; A Healing Way.
IN JUST 12 WEEKS, YOU CAN:
1.
Lose weight
PERSONALISED TO YOU WITH AN HOLISTIC APPROACH
Finally, feel confident in your clothes, regain control and nourish your body. Experience fewer cravings with realistic lifestyle changes that leave you feeling satisfied, not deprived.
2.
Increase energy levels
TO DO THE THINGS YOU LOVE AND FEEL RE-ENERGISED
Increase your energy levels and feel more vibrant and alert throughout the day. Feel empowered to do more of the things you love with your family and friends and finally get your mojo back.
3.
Gain confidence
LEARN HOW TO EMBRACE A POSITIVE MINDSET
Boost your confidence and embrace a positive mindset. Learn how to navigate emotional shifts by making informed choices to benefit your health with a positive mindset.
COMBINING THESE THREE PILLARS YOU WILL RESTORE YOUR CONFIDENCE AND LOOK AND FEEL YOUR ABSOLUTE BEST FOR LONG-TERM HEALTH!
And, I'm going to show you how!
Hi, I'm Sandra Todd
MSc, mBant, CNHC
A LEADING REGISTERED NUTRITIONAL THERAPIST AND HEALTH COACH FOR MENOPAUSAL WOMEN SUFFERING WITH WEIGHT GAIN.
My mission when working with clients is “Nutrition is not a “one size fits all” and must fit in with their current life challenges as well as food and lifestyle dislikes, (I am not going to get you to eat lettuce or even sprouts if you don’t like it!) I am passionate about finding a way that fits in with the client to help improve their quality of life and get their mojo back”.
I know just how it feels right now, I am experiencing a shift in what I eat to be able to stay at the healthy weight and re-energised so I feel my absolute best!
NUTRITION FOR WEIGHT LOSS DURING MENOPAUSE IS NOT "A ONE SIZE FITS ALL"
I've guided my clients to overcome their obstacles and achieve the results they deserve. They're tired of accepting their weight as "normal" and are seeking peace with their body's. Instead of blaming menopause, they're seeking answers and support on how to effectively manage weight during this stage. This shift has been a significant game changer. My clients turn to me for sustainable, long-term changes rather than quick fixes, resulting in increased confidence and energy.
....AND NOW IT IS YOUR TURN!
Introducing "The Sandra Todd Method"
12 WEEKS TO REDUCE YOUR MENOPAUSAL MIDSECTION WEIGHT GAIN AND FEEL RE-ENERGISED
The Sandra Todd Method is a comprehensive 12 week programme broken down by 12 steps.
This method is structured around 3 core pillars and 9 key strategies for effective person-centred approach in weight management. It combines genetic testing; comprehensive blood test analysing 56 different blood markers including hormone and thyroid function; 1:1 sessions that are important to tailor specifically for you; complemented with bespoke recipes; menu plans; educational videos; supplement recommendations and much more.​ Plus you will receive ongoing support between sessions to ensure you stay motivated and achieve the results you deserve.
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I provide you with all the tools for your toolbox to be at a happy healthy weight for YOU and I will be right by your side every step of the way!
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The Sandra Todd Method outline
The Sandra Todd Method is carefully customised to align with the hormonal changes as women naturally transition through the menopause. This evidence-based method is combined with health coaching and support to enable you to implement new healthy habits so you can achieve sustainable weight loss results and keep it off for good!
THE 3 PILLARS YOU'LL TAKE IN THE SANDRA TODD METHOD
1.
2.
Nutrition
Emotional Energy
Learn how to nourish your body through nutrition to support your hormones. I teach you how optimise your gut health, balance out your blood sugar levels and to consume the right ratio of macronutrients for you.
Learn how to manage your emotional energy with a positive mindset through various self-care strategies, reflection, and targeted supplement support tailored to you to maintain mental and emotional well-being
3.
Lifestyle
Learn how to enhance your lifestyle by focusing on three key areas: sleep, stress management, and fitness. Discover personalised strategies tailored to your needs to improve your overall health well-being to support weight loss.
Learn the importance for hormone balancing recipes.
Learn how to balance your macronutrients.
Learn how to feed your gut to support gut health.
Discover strategies to support long term health.
Learn how to balance your blood sugar levels.
Customised meal plans that are aligned with your specific requirements.
Tailored action plans based on your health assessment.
Easy to follow recipes to fit in with your busy schedule.
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Goal setting for realistic and achievable goals for your diet and lifestyle.
Discover the importance of selfcare to support your nervous system.
Community support having a safe space to discuss with other like-minded people.
Frequent check-ins between 1:1 sessions for progress review and motivation.
Personalised supplement plans based on your health intake questionnaire.
Recommendations for additional testing if necessary to evaluate your health concerns. ​
Learn how to establish healthy habits.
Bespoke exercise recommendations tailored to your needs.
Personalised supplement plan.
Genetic test looking at your hormones and how you process and metabolise nutrients.
Comprehensive blood test looking at hormones and thyroid function.
Learn not nutrition is not the only way to lose weight and find strategies to improve your lifestyle.
Learn how to identify and break your habits.
Discover additional resources to support you through your journey and beyond.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Weekly 1:1 coaching calls
Ongoing support
Resources
We will meet every week for 12 weeks, this is your dedicated time to reflect on your progress, identify any obstacles or challenges you may encounter along the way, and discuss strategies to overcome them.
Together, we will collaborate on implementing new habits and adjustments tailored to your needs, ensuring you stay on track towards your goals.
This supportive environment aims to empower you with the tools and guidance necessary for sustained progress and success in your journey.
In addition to the one-on-one coaching calls, you'll benefit from unlimited email support Monday through Friday, ensuring consistent accountability throughout your journey. Expect a personal response from me within 24 hours, aimed at keeping you focused and motivated.
Moreover, you'll enjoy lifetime access to a private Facebook community group. Here, you can engage with like-minded women, share experiences, and receive encouragement as you work towards your goals together to provide ongoing motivation and inspiration.
You will have weekly access to a comprehensive library of resources designed to support your journey.
These resources will include a variety of materials such as workbooks to track your progress and goals, delicious recipes to inspire healthy eating, detailed menu plans to guide your meal preparation, and educational videos to enhance your understanding and implementation of healthy habits.
These tools are carefully curated to empower you with the knowledge and skills needed to achieve your wellness goals effectively and sustainably.
In just 12 weeks, you'll be on your way to reclaiming your life from midsection weight gain.
The Sandra Todd Method Gives You Everything You Need To Regain Control Of Your Weight Gain And Reclaim Your Energy.
...EVEN IF YOU HAVE TRIED EVERYTHING AND NOTHING SEEMS TO WORK....
I hear this all the time, women losing hope and blame the Menopause because they don't know what else to try and feel frustrated and confused with conflicting information in the media. Some who come to me have considered about taking extreme measures like meal replacement diets or medical interventions just to regain back their figure.
...EVEN IF YOU HAVE CONCERNS ABOUT WHETHER THE PROGRAMME WILL WORK FOR YOU?...
This programme is based on evidence-based practices tailored specifically for menopausal women navigating hormone fluctuations. It is personalised and does not rely on a "one size fits all" approach. Many of my clients have achieved successful weight loss of at least 5kg over 12 weeks. You will receive one-on-one sessions, ongoing support, and clear, measurable outcomes. This scientifically backed method includes real client testimonials.
Take the initial step towards a happier, healthier you by gaining confidence and thriving through menopause with renewed energy. Rest assured, this programme is customised to meet your unique body and individual needs.
...EVEN IF YOU ARE TIME POOR...
I'm dedicated to supporting you in achieving your health and weight goals. This programme is designed to accommodate your busy lifestyle, with flexible one-on-one coaching sessions that fit seamlessly into your schedule. You'll have access to downloadable video content that you can watch at your convenience, ensuring you never feel overwhelmed. My step-by-step approach allows us to progress at your pace, focusing on making sustainable and manageable changes together. With ongoing support, I'll keep you motivated and help you overcome any challenges. You will be able to join a supportive community of like-minded individuals to ensure a smooth and successful journey toward your goals.
...EVEN IF YOU HAVE SPECIAL DIETARY REQUIREMENTS?...
The programme is customised to meet your specific needs. All recipes and menu plans are designed according to your dietary preferences, eliminating the need for you to create them yourself. Your dietary requirements will be thoroughly covered in the health intake form before we start our journey together, ensuring you can relax knowing that everything is taken care of.
NO MATTER WHERE YOU ARE RIGHT NOW, BY THE END OF THE SANDRA TODD METHOD, YOU'LL HAVE EVERYTHING YOU NEED TO LOSE WEIGHT AND REGAIN YOUR ENERGY.
Frequently Asked Questions
QUESTION: WHAT HAPPENS IF I GO ON HOLIDAY DURING THE 12 WEEK PROGRAMME?
Answer: That is no problem, as soon as you know when you will be away we can re-arrange your next appointment for when you get back, this will extend your 12-week programme.
QUESTION: CAN I PAY IN INSTALMENTS?
Answer: Yes you can, I offer two instalments- your first payment of 50% would be due before our initial 1:1 session and the final payment will be due on or before your 6th 1:1 session.
QUESTION: WHAT IF I AM TAKING HRT?
Answer: No problem, the exact HRT medication you are taking will be documented in the health intake questionnaire and your personalised programme will take this into consideration.
QUESTION: I CAN'T EXERCISE WILL THIS BE A PROBLEM?
Answer: Exercise is not an essential requirement to participate in this programme. With my knowledge and experience, you're in good hands as I guide you through personalised strategies designed to support weight loss. We'll focus on the foundational pillars of successful weight loss to help you achieve your goals effectively. I have had many clients who have been in the same boat, including one client who couldn't exercise due to a recent injury.
QUESTION: ARE THERE ANY ADDITIONAL COSTS TO THE PROGRAMME?
Answer: you may be recommended further testing or supplements which will be at an additional cost, but this is optional. If you choose to purchase any supplements then you will be offered a lifetime access to my practitioner discount with my preferred supplier.
QUESTION: HOW MUCH TIME DO I NEED TO COMMIT?
Answer: The 1:1 weekly sessions are 30 minutes long. Outside of this time there may be resources for you to work through at your own pace, the resources are designed to support you making healthier sustainable habits. You will only have between 1-3 recommendations to implement based on our call so you don't find it too overwhelming.
QUESTION: WHAT HAPPENS AFTER THE PROGRAMME HAS FINISHED?
Answer: You will have life time access to the online community group and there will be other options available depending on your goals, we can discuss your options at the end of your programme.
Ready to finally lose weight and feel energised!
IN JUST 12 WEEKS RE-GAIN CONTROL, LOSE WEIGHT AND KEEP IT OFF.
Through The Sandra Todd Method, you will learn how to effectively manage your weight using a plan tailored to hormonal changes during the menopause. It is designed to support you with personalised evidence-based nutritional and lifestyle strategies over 3 months, ensuring you feel confident and re-energised. With an understanding how to feed your body to achieve long-term health at the desired weight you feel happy.