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OPTIMISE YOUR NUTRITION AND LIFESTYLE
Blogs
Is Your Gut Trying To Tell You Something?
Bloating? Fatigue? Tummy discomfort? Constipation, diarrhoea, IBS, or struggling to shift that extra weight? These aren’t just random...
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How to increase GLP-1 naturally.
Weight loss injections seems to be the buzz word at the moment with many people getting hold of the injections through the internet if...
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How Your Gut Health Influences Weight Loss
Obesity is linked to increased inflammation and a higher risk of insulin resistance, both of which are associated with reduced microbiota...
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Tipping the balance- Drop in oestrogen and the connection with increased inflammation
The hormone oestrogen is anti-inflammatory (reducing inflammation in the body) and as women transition through the menopause we start to...
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Managing Menopause Fatigue in the Workplace: Practical Tips for Renewed Energy 🌞
Menopausal fatigue can feel overwhelming, making it difficult to stay sharp, motivated, and productive in the workplace. Whether it’s...
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Cooling the heat: Managing hot flushes
Introduction to the mechanism of hot flushes during menopause. Hot flushes at night affect approximately 85% of women during menopause,...
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What is happening to my body?
The transition into menopause is like being hit by a bus! There is no manual It makes you feel like you are going mad, strange things...
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Could grounding be the answer to improved energy, sleep and a reduction of pain?
Have you ever kicked off your shoes and walked barefoot on the grass or sand and felt an instant sense of relaxation and rejuvenation?...
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Restless nights: Navigating sleep challenges through the menopause
Menopause can indeed significantly impact sleep patterns for many women. Fluctuating hormone levels during menopause, particularly...
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"How to Plan Nutrient-Rich Meals to Support Gut Health During Ramadan"
Ramadan is the ninth month of the Islamic calendar, observed by Muslims worldwide as a month of fasting, prayer, reflection, and...
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What cravings really reveal about your health
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...
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Are you struggling with menopausal symptoms?
Menopause is a natural and inevitable phase in a woman's life, typically occurring in her late 40s or early 50s. During this transition,...
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CRUSH YOUR CRAVINGS!
Do you sometimes feel you’re being driven by an invisible force – usually in the direction of the fridge or treats cupboard? And you know you definitely would be able to stick to your diet if you didn’t get the irrepressible urge for something sweet…
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