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OPTIMISE YOUR NUTRITION AND LIFESTYLE
Blogs
Is Your Gut Trying To Tell You Something?
Bloating? Fatigue? Tummy discomfort? Constipation, diarrhoea, IBS, or struggling to shift that extra weight? These aren’t just random...
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How to increase GLP-1 naturally.
Weight loss injections seems to be the buzz word at the moment with many people getting hold of the injections through the internet if...
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How Your Gut Health Influences Weight Loss
Obesity is linked to increased inflammation and a higher risk of insulin resistance, both of which are associated with reduced microbiota...
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Tipping the balance- Drop in oestrogen and the connection with increased inflammation
The hormone oestrogen is anti-inflammatory (reducing inflammation in the body) and as women transition through the menopause we start to...
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Navigating menopause: Understand the different stages to support weight loss
Menopause isn’t a sudden event; it’s a gradual transition that starts with perimenopause, often beginning in your late 30s to early 40s....
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Hacks to combat weight gain during the menopause!
Weight gain during perimenopause can stem from various factors. Firstly, throughout menopause, a woman experiences hormonal shifts once...
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How (and why) men and women handle weight differently
“I’m the one on a diet, and he’s the one who loses weight!” “It's not fair,” my friend cried. “I’m the one on a diet, and he’s the one...
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Peri-menopause and weight gain, what is that all that about?
The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...
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Why is it so hard to lose weight as you get older?
We all know that preventing obesity which is classified as having a BMI above 25kg/m2 and/or a waist circumference for women should...
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Menopause and type 2 diabetes
It is estimated that there are just under 34 million women in the United Kingdom (UK) in April 2020, of which just under 13.5 million are...
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Weight gain during the menopause
Are you whacking on the weight despite calorie counting; exercising and the weight does not seem to come off? Weight gain during...
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CRUSH YOUR CRAVINGS!
Do you sometimes feel you’re being driven by an invisible force – usually in the direction of the fridge or treats cupboard? And you know you definitely would be able to stick to your diet if you didn’t get the irrepressible urge for something sweet…
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