Embarking on the Perimenopausal Journey: A Comprehensive Understanding of the Transition

Defining perimenopause and guiding you through hormonal shifts, examining signs and symptoms, and discussing holistic approaches to support these changes.

What is Perimenopause?

• Define perimenopause and distinguish it from menopause.
• Discuss the age range when perimenopause typically occurs (usually late 30s to early 50s).
• Explain the hormonal changes that trigger perimenopause, particularly the fluctuation in oestrogen and progesterone levels.

Signs and Symptoms of Perimenopause

• List common symptoms such as irregular periods, hot flashes, night sweats, mood swings, and changes in libido.
• Discuss how these symptoms can impact daily life and well-being.
• Highlight the variability in symptom severity and duration among individuals.
• Provide additional resources, such as recommended readings and support groups