Safeguarding Your Health: Menopause and Long-Term Well-Being

Potential Long-Term Health Considerations

• Osteoporosis and bone health
• Cardiovascular health
• Cognitive health
• Breast cancer risk
• Sexual health

Menopause and Mental Health

• The emotional aspect of menopause
• Coping strategies for mood swings and anxiety
• Seeking professional help when needed
• Support networks and resources

Life After Menopause

• Adjusting to post-menopause
• Benefits and changes in quality of life
• Embracing new opportunities
• Healthy aging and wellness

Conclusion

• Recap of key points
• Encouraging open conversations about menopause
• Empowering individuals to seek help and support
• Q&A session