Chickpea & Sundried Tomato Wrap

Chickpea & Sundried Tomato Wrap

Ingredients

Serves 1

• 82 grams Chickpeas (cooked)

• 32 grams Sundried Tomato Pesto

• 1/4 Tomato (Large, diced)

• 9 grams Feta Cheese (Crumbled)

• 30 grams Baby Spinach

• 1 Whole Wheat Tortilla

Directions

1. In a bowl, combine the chickpeas, pesto, tomatoes, feta and spinach.

2. Distribute the mixture onto the tortilla. Fold the tortilla tightly into wrap, and enjoy!

Top tips:

• This chickpea & sundried tomato wrap is best enjoyed fresh. Ingredients can be refrigerated separately in airtight containers for up to four days.

• For more flavour toast the wrap in a panini press or in a pan on the stove.

• Gluten free- choose gluten-free tortilla.

• Dairy free- Omit the feta.