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OPTIMISE YOUR NUTRITION AND LIFESTYLE
Blogs
Date, Chia & Tahini Energy Balls
Date, Chia & Tahini Energy Balls 4 ingredients: 35 minutes prep Serves 3 Ingredients 74 grams pitted dates 30 grams Tahini 24 grams Chia...
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Exploring the Connection Between Menopause, Mindfulness, and Weight Management: A Journey of Discovery
Menopause is a significant chapter in a woman’s life, bringing various changes that affect both body and mind. For many, managing weight...
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Managing Menopause Fatigue in the Workplace: Practical Tips for Renewed Energy 🌞
Menopausal fatigue can feel overwhelming, making it difficult to stay sharp, motivated, and productive in the workplace. Whether it’s...
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Navigating menopause: Understand the different stages to support weight loss
Menopause isn’t a sudden event; it’s a gradual transition that starts with perimenopause, often beginning in your late 30s to early 40s....
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Cooling the heat: Managing hot flushes
Introduction to the mechanism of hot flushes during menopause. Hot flushes at night affect approximately 85% of women during menopause,...
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Hacks to combat weight gain during the menopause!
Weight gain during perimenopause can stem from various factors. Firstly, throughout menopause, a woman experiences hormonal shifts once...
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What is happening to my body?
The transition into menopause is like being hit by a bus! There is no manual It makes you feel like you are going mad, strange things...
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Could grounding be the answer to improved energy, sleep and a reduction of pain?
Have you ever kicked off your shoes and walked barefoot on the grass or sand and felt an instant sense of relaxation and rejuvenation?...
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How (and why) men and women handle weight differently
“I’m the one on a diet, and he’s the one who loses weight!” “It's not fair,” my friend cried. “I’m the one on a diet, and he’s the one...
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Restless nights: Navigating sleep challenges through the menopause
Menopause can indeed significantly impact sleep patterns for many women. Fluctuating hormone levels during menopause, particularly...
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"How to Plan Nutrient-Rich Meals to Support Gut Health During Ramadan"
Ramadan is the ninth month of the Islamic calendar, observed by Muslims worldwide as a month of fasting, prayer, reflection, and...
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Peri-menopause and weight gain, what is that all that about?
The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...
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What cravings really reveal about your health
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...
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Caffeine and its effects on our mood
Caffeine, the world's most beloved and widely consumed psychoactive substance, plays a pivotal role in our daily lives. For many of us,...
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Why is it so hard to lose weight as you get older?
We all know that preventing obesity which is classified as having a BMI above 25kg/m2 and/or a waist circumference for women should...
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Are you struggling with menopausal symptoms?
Menopause is a natural and inevitable phase in a woman's life, typically occurring in her late 40s or early 50s. During this transition,...
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Revive your life and get back the energy you used to have.
Fatigue, an overall feeling of tiredness, is a symptom that can affect all stages of the menopause. The feeling of fatigue can range from...
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Menopause and type 2 diabetes
It is estimated that there are just under 34 million women in the United Kingdom (UK) in April 2020, of which just under 13.5 million are...
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Weight gain during the menopause
Are you whacking on the weight despite calorie counting; exercising and the weight does not seem to come off? Weight gain during...
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Your free
ebook!
CRUSH YOUR CRAVINGS!
Do you sometimes feel you’re being driven by an invisible force – usually in the direction of the fridge or treats cupboard? And you know you definitely would be able to stick to your diet if you didn’t get the irrepressible urge for something sweet…
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