OPTIMISE YOUR NUTRITION AND LIFESTYLE
Blogs
Date, Chia & Tahini Energy Balls
Exploring the Connection Between Menopause, Mindfulness, and Weight Management: A Journey of Discovery
Managing Menopause Fatigue in the Workplace: Practical Tips for Renewed Energy 🌞
Navigating menopause: Understand the different stages to support weight loss
Cooling the heat: Managing hot flushes
Hacks to combat weight gain during the menopause!
What is happening to my body?
Could grounding be the answer to improved energy, sleep and a reduction of pain?
How (and why) men and women handle weight differently
Restless nights: Navigating sleep challenges through the menopause
"How to Plan Nutrient-Rich Meals to Support Gut Health During Ramadan"
Fitness Pilates
Legs, Bums and Tums
Fitness Pilates
Legs, Bums and Tums
Legs, Bums and Tums
Fitness Pilates
How to put an end to evening snacking?
Introductory Q& A session
Fitness Pilates
Your free
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CRUSH YOUR CRAVINGS!
Do you sometimes feel you’re being driven by an invisible force – usually in the direction of the fridge or treats cupboard? And you know you definitely would be able to stick to your diet if you didn’t get the irrepressible urge for something sweet…
