Sandra Todd Nutrition | Videos & Articles

OPTIMISE YOUR NUTRITION AND LIFESTYLE

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Legs, Bums and Tums

This legs, bums, and tums session follows an interval style with repetitions. The session begins in a standing position and then...

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Fitness Pilates

Fitness Pilates tailored for beginners. This session moves at a leisurely pace, emphasising relaxation towards the end with a focus on...

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Legs, Bums and Tums

This session follows an interval format, focusing on exercises for the legs, buttocks, and abdominal muscles. Each exercise is performed...

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Fitness Pilates

A slower relaxing session with breath work at the end

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Legs, Bums and Tums

No equipment needed, suitable for beginners.

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Peri-menopause and weight gain, what is that all that about?

The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...

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Fitness Pilates

No equipment needed

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Legs, Bums and Tums

No equipment is needed for this session unless you prefer a mat for the floor work .

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Legs, Bums and Tums session 1

Legs, Bums, and Tums classes can expect a variety of exercises such as squats, lunges, leg lifts, abdominal crunches, and other movements...

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Legs Bums and Tums session taster session

This session is suitable for all levels and abilities. This fitness class focuses on toning and strengthening specific areas of the body:...

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What cravings really reveal about your health

Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...

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Caffeine and its effects on our mood

Caffeine, the world's most beloved and widely consumed psychoactive substance, plays a pivotal role in our daily lives. For many of us,...

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Why is it so hard to lose weight as you get older?

We all know that preventing obesity which is classified as having a BMI above 25kg/m2 and/or a waist circumference for women should...

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Are you struggling with menopausal symptoms?

Menopause is a natural and inevitable phase in a woman's life, typically occurring in her late 40s or early 50s. During this transition,...

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Revive your life and get back the energy you used to have.

Fatigue, an overall feeling of tiredness, is a symptom that can affect all stages of the menopause. The feeling of fatigue can range from...

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Menopause and type 2 diabetes

It is estimated that there are just under 34 million women in the United Kingdom (UK) in April 2020, of which just under 13.5 million are...

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Weight gain during the menopause

Are you whacking on the weight despite calorie counting; exercising and the weight does not seem to come off? Weight gain during...

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