Diets are not a “one size fits all approach”. There are many aspects during midlife to consider such as hormonal imbalances, medication, and health conditions. Therefore, it is important that a bespoke plan is recommended for you by looking at your current and past health history to be able to create a plan.

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I can analyse your current dietary intake and make appropriate recommendations, not only nutrition and lifestyle changes but supplements to support you and help manage a steady, sustainable weight loss that won’t give you cravings and will help you feel fuller for longer.

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There are many reasons why women and struggle and there is no quick fix! To lose weight and keep it off it is important to look at what is achievable and sustainable long term for you as an individual.

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I see many clients who are benefiting a healthier way of eating, actively embracing lifestyle changes, taking regular exercise but are struggling with bloating and belly fat! 

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This is where I offer functional testing which includes nutrigenomic testing looking at your DNA so you can understand your unique personal health "blueprint" to be able to create a plan that is tailored to your DNA.

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I have three weight loss programmes: the 28-day plan; 12-week weight loss programme and The Sandra Todd Method. To find out more about the programmes, see below. 

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