WORK WITH ME
Group Programmes
Make a start to a healthy new you that you deserve & join one of the upcoming programmes
DESIGNED TO GET YOU STARTED ON YOUR HEALTH JOURNEY
Live group programmes so you don’t feel alone! Share ideas, motivate each other and be in a bubble with like-minded people who are also after the same end goal as you. For those who want to invest in themselves and it’s not the right time for one-to-one work with a nutritionist just yet!
Upcoming programmes
YOUR ROAD BACK TO FEELING FABULOUS
Reset your habits to healthy habits. These programmes have been designed to help you create healthier new habits so you feel brighter and more energised and improve your body confidence in a healthy sustainable way
Weight loss
The Menopause Shift®:
4-week weight loss programme
Kick start 2025 with my 4-week weight loss programme for menopausal women, designed to balance hormones, boost energy, and help you feel your best!
Beat Fatigue
The Menopause Shift®:
Beat Fatigue & Boost Energy
Energise & Revitalise is a 4-week programme designed to help you overcome menopause fatigue, boost your energy, and restore vitality through sustainable lifestyle changes.
Hormones & symptoms
The Menopause Shift®:
Hormones & symptoms
This course guides you through the essential changes of menopause, helping you understand your body, balance hormones, and take charge of this new stage with confidence.
